Our lightly dusted fish contains two fine fish portion fillets in a light flour coating, refined with rosemary and lemon.
Preparation
Best results when cooked from frozen.
PAN:
- Pre-heat rapeseed oil in a pan, add the still frozen fish fillets.
- Fry at medium heat for 8-10 minutes, turn several times. The fillets are ready when they are crispy and have a golden colour.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
White FISH (80%), Breading*.
*Breading (Water, WHEAT Flour, Potato Starch, Salt, Rosemary, Olive Oil, Rice Semolina, Yeast, Natural Lemon Flavour).
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Origin Details
Made in Germany.
Allergen Information
CONTAINS: FISH, WHEAT, GLUTEN
Other
Formed white fish fillets, lightly dusted with rosemary & lemon, deep frozen.
Although extra care has been taken to remove all bones, some may remain.
Nutrition & Reference Intakes Information
| Nutritional Information Per Serve*: |
Nutritional Information Per 100g: |
|
|---|---|---|
| Energy | 979kJ/234Cal | 435kJ/103Cal |
| Protein | 18.0g | 15.0g |
| Fat, total | 13.0g | 0.9g |
| - Saturated | 1.0g | 0.2g |
| - Trans | 0.1g | 0.1g |
| - Polyunsaturated | 7.0g | 0.3g |
| - Omega-3 | 201mg | 160mg |
| - EPA | 78mg | 62mg |
| - DHA | 123mg | 98mg |
| - Monounsaturated | 7.3g | 0.4g |
| Carbohydrate | 11.0g | 8.6g |
| - Sugars | 0.6g | 0.5g |
| Dietary Fibre | 0.6g | < 0.5g |
| Sodium | 517mg | 414mg |
* Serving size is 125g.
