Now it’s no longer difficult to cook fish! Captain Findus cod loins cook in the bag from frozen, in the microwave for a perfect result in just 4 minutes. The oven bag helps the fish retain all of its natural nutrients and gives it a delicious taste and juicy texture. Seasoned with a herb and lemon butter that provides a wonderful light flavor to the loins, the very best part of the fish. Simple to cook, with perfect results every time. Enjoy a gourmet seafood meal at home.
Preparation
Best results when cooked from frozen.
MICROWAVE (800-1000W):
- Place the frozen cod in steam bag on a microwave safe plate. Do not puncture the bag.
- Cook on high for 4 minutes. Two or more pouches may need a longer cooking time.
- Open the bag and enjoy a perfectly cooked Steamed Cod Loin.
OVEN:
- Preheat oven to 350°F.
- Place the frozen cod in the plastic steam bag on a baking sheet in the oven. Do not puncture the bag.
- Cook for 25-30 minutes. Let stand 2 minutes before serving.
Storage Instructions
Store in a freezer at 0°F or cooler.
Safety Instructions
Steam will be hot!
Care should be taken when removing the tray from the oven as it may contain hot oil.
Ingredient Declaration
Cod, Butter, Water, Parsley, Rice starch, Salt, Sunflower lecithin, Lemon extract.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Origin Details
Product of Netherlands
Allergen Information
CONTAINS FISH (COD), MILK
Other
Although extra care has been taken to remove all bones, some may remain.
Wild caught
No artifical colors or flavors
No preservatives
Nutritional Information - Adult
Nutritional Information Per Serving*
Protein
21
g
Vitamin D
0
µg
Potassium
480
mg
Calcium
0
mg
Iron
0.45
mg
Cholesterol
100
mg
Fibre
Dietary
0
g
Includes Added Sugars
0
g
Saturated Fat
6.45
g
Salt
300
mg
Total Sugars
0
g
Total Carbohydrate
< 1
g
Total Fat
11
g
Trans Fat
0.15
g
Nutrition & Reference Intakes Information
* Serving size is 150 g.
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